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Foods that Make You Happy

Whole RIce

Foods have the ability to cure physical and psychological problems. According to the health experts, some foods are really very effective to reduce stress & depression. These foods elevate the mood and make you energetic & happier. So, it is important to note that what we eat can raise or lower levels of neurotransmitters, which are important for function of the brain. The brain consumes an immense amount of energy relative to the rest of the body. That’s why it is important neurons get more from the foods to control brain function. Studies showed us that junk foods (contain high saturated fats and sucrose) are responsible for declining of cognitive performance. Recent studies have shown a cooperative action of diet and exercise at the molecular level, which could influence cognitive abilities. Here in this article, we’ll discuss about the foods which you can include into your diet to make yourself stress & depression free, and make yourself happier as well.

Here is the list:

Foods that Make You Happy

  • Oatmeal
  • Brown Rice
  • Quinoa
  • Berries - Acai Berries, Blackberries, Blueberries, Strawberries
  • Fish – Salmon, Sardines, Mackerel
  • Spinach
  • Swiss Chard
  • Nuts – Almonds, Walnuts, Hazelnuts
  • Legumes
  • Avocado
  • Green Tea
  • Eggs
  • Coffee
  • Chicken
  • Soybean
  • Tofu
  • Yogurt
  • Oranges
  • Bananas
  • Dark Chocolate
A “happy food diet” should be including foods rich with omega-3 fatty acids, lots of antioxidant foods ( Esp. Alpha lipoic acid, & Vitamin E) and B vitamin foods especially folic acid or folate. Remember, diet & exercise are extremely important for good brain health and mental function.




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